Training Log Archive: Jon XIn the 1 days ending Sep 24, 2014:
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Wednesday Sep 24, 2014 #
7 PM
Running 47:16 7.3 km (6:28 / km) +105m 6:02 / km
shoes: Brooks Ghost 7
Long run planned.
But Race the Castles is very time demanding.
Plan changed to meeting GG and Ross for some scheming around final RTC arena logistics.
Then eventually managed to get out with Ross for a bit of a token effort round Stirling.
But Race the Castles is very time demanding.
Plan changed to meeting GG and Ross for some scheming around final RTC arena logistics.
Then eventually managed to get out with Ross for a bit of a token effort round Stirling.