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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Sep 20, 2014:

activity # timemileskm+mload
  Orienteering1 47:37 5.64(8:26) 9.08(5:15) 170476.2
  Running1 20:00 1.55(12:52) 2.5(8:00)40.0
  Total1 1:07:37 7.2(9:24) 11.58(5:50) 170516.2

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Saturday Sep 20, 2014 #

11 AM

Orienteering race 47:37 [5] 9.08 km (5:15 / km) +170m 4:48 / km
shoes: Saucony Kinvara 2013

Guildford City Race, Men 40+
4th behind Rich Barrett (41:55), Tim Tett (45:01) and Nigel Bunn (45:54). Impressive time from Rich.
Women Open on the same course, got caught a minute by Sarah R at #3 when I fell for the trap, and a bit of to-and-fro thereafter although we seemed to choose differently on pretty much every route choice! Just behind all through the final section and so Sarah beat me by a minute too.

Good fun course with some tricky stuff and good route choice. Warm out there!

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Saucony Kinvara 2013

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