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Training Log Archive: Jon X

In the 1 days ending Sep 19, 2014:

activity # timemileskm+mload
  Running1 24:01 2.87(8:22) 4.62(5:12)96.1
  Total1 24:01 2.87(8:22) 4.62(5:12)96.1

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Fr

Friday Sep 19, 2014 #

7 PM

Running 24:01 [3] 4.62 km (5:12 / km)
shoes: Brooks Ghost5 Aug 2012

Just time for a short loop from the flat, Blackfriars-Embankment-Westminster-South Bank.
Hungry and tired.

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