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Training Log Archive: Jon X

In the 1 days ending Sep 18, 2014:

activity # timemileskm+mload
  Running1 36:15 4.39(8:15) 7.07(5:08)145.0
  Total1 36:15 4.39(8:15) 7.07(5:08)145.0

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Th

Thursday Sep 18, 2014 #

Running 36:15 [3] 7.07 km (5:08 / km)
shoes: Brooks Ghost 7

Squeezed in a lunchtime recovery jog. Tired!

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