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Training Log Archive: Jon X

In the 1 days ending Sep 17, 2014:

activity # timemileskm+mload
  Running1 2:50:48 20.05(8:31) 32.26(5:18) 100683.2
  Total1 2:50:48 20.05(8:31) 32.26(5:18) 100683.2

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Wednesday Sep 17, 2014 #

6 PM

Running 2:50:48 [3] 32.26 km (5:18 / km) +100m 5:13 / km
shoes: Brooks Ghost 7

From work, along the Carse, through safari park (got lost and relocated off the giraffes!), out to Doune, along the old railway, across to Moon Cottage and Carse of Lecropt. Too dark by then to cut back to Craigforth via pipe bridge, so long way round via Cornton or Raploch. Cheeky lap of the car park at the end to push the total over 20miles.
A bit of a struggle at times with no water, glad I had a gel at least. Felt better at the end than the much shorter long run last week though so must be progress!

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