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Training Log Archive: Jon X

In the 1 days ending Sep 15, 2014:

	activity	#	time	miles		km		+m	load
	Running	1	28:04	3.27	(8:34)	5.27	(5:20)	50	112.3
	Circuits	1	20:00						80.0
	Total	1	48:04	3.27		5.27		50	192.3
averages - weight:76.9kg

0:48

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Monday Sep 15, 2014 #

6 PM

Circuits 20:00 [3]
weight:76.9kg

Work massively in the way, missed all of Pilates. Which I could have done with making, as my right calf is protesting - I think as a result of where I went over on my ankle on the run-in on Sunday.

Running 28:04 [3] 5.27 km (5:20 / km) +50m 5:05 / km
shoes: Brooks Ghost 7

Recovery jog round Dunblane. Daring route variant to add another whole 1km to the normal.

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