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Training Log Archive: Jon X

In the 1 days ending Sep 11, 2014:

activity # timemileskm+mload
  Running1 1:14:53 8.74(8:34) 14.06(5:20)299.5
  Total1 1:14:53 8.74(8:34) 14.06(5:20)299.5

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Th

Thursday Sep 11, 2014 #

6 PM

Running 1:14:53 [3] 14.06 km (5:20 / km)
shoes: Brooks Ghost 7

Soup run from Ross and Fi's place.
A little longer and a little more nettle-ridden than expected.
Soup and cake just as tasty as expected though :)

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