Training Log Archive: Jon XIn the 1 days ending Sep 9, 2014:
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Tuesday Sep 9, 2014 #
6 PM
Running 1:46:14 [3] 21.18 km (5:01 / km)
shoes: Brooks Ghost 5 2013
Ouch. Might have been a struggle anyway but only coffee and one sandwich since 8.30am not ideal fuelling for a 6.30pm run.
Out and back from work past Blairdrummond and Briarlands. Back was five mins longer than out which says it all about how much fun the second half was.
Needed to be done though.
Out and back from work past Blairdrummond and Briarlands. Back was five mins longer than out which says it all about how much fun the second half was.
Needed to be done though.