Training Log Archive: Jon X

In the 1 days ending Sep 8, 2014:

activity

time

miles

load

Circuits

30:00

120.0

Running

22:07

2.7

(8:12)

4.34

(5:06)

88.5

Total

52:07

2.7

4.34

208.5

averages - weight:77.3kg

0:52

0:00

7 PM

Circuits 30:00 [3]
weight:77.3kg

Felt okay, not too tired or stiff/sore from the past week. Good.

Running 22:07 [3] 4.34 km (5:06 / km)
shoes: Brooks Ghost 5 2013

Lap of Dunblane with Rog.