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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jun 22, 2014:

activity # timemileskm+mload
  Orienteering1 1:25:16 7.33(11:38) 11.8(7:14) 70596.9
  Total1 1:25:16 7.33(11:38) 11.8(7:14) 70596.9

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Su

Sunday Jun 22, 2014 #

12 PM

Orienteering race 1:25:16 [4] 11.8 km (7:14 / km) +70m 7:01 / km
shoes: Inov8 X-talon 2014

Sacked off the Bannockburn 10km in favour of lovely Lossie Forest.
Ran up on Brown. Some good legs, some not-so-good legs.
Lots of little niggly mistakes in the open and again through the last few, plus two mins hacking about in the wrong place at #21.
Much enjoyed although a long way behind Rog who ran 72mins.

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