Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jun 13, 2014:

activity	#	time	miles		km		+m	load
Orienteering	1	40:00	2.11	(18:56)	3.4	(11:46)	60	80.0
Total	1	40:00	2.11	(18:56)	3.4	(11:46)	60	80.0

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Friday Jun 13, 2014 #

7 PM

Orienteering 40:00 [2] 3.4 km (11:46 / km) +60m 10:49 / km
shoes: VJ Falcon 2013

Jukola training adjacent to competition centre. Pootled round checking out mapping style etc.
Terrain pretty rocky and rough in places and hard to see shapes far ahead.
Fun awaits tomorrow....

C • Best of luck! 5

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