Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jun 11, 2014:

activity	#	time	miles		km		+m	load
Orienteering	1	35:07	3.88	(9:03)	6.24	(5:38)	50	140.5
Running	1	15:20	1.58	(9:43)	2.54	(6:02)	20	61.3
Total	1	50:27	5.46	(9:15)	8.78	(5:45)	70	201.8

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Wednesday Jun 11, 2014 #

7 PM

Orienteering 35:07 [3] 6.24 km (5:38 / km) +50m 5:25 / km
shoes: Inov8 X-talon 2014

FVO evening event, new area at Braco on a new GG map. Nice run out in the sun especially round the well-contoured roman fort, will be very cool for a night race.

Running warm up/down 15:20 [3] 2.54 km (6:02 / km) +20m 5:48 / km
shoes: Inov8 X-talon 2014

Token 3mins before, bit of collecting with GG and Jase after.

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