Training Log Archive: Jon XIn the 1 days ending Feb 24, 2014:
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Monday Feb 24, 2014 #
7 PM
Running 22:16 [3] 4.5 km (4:57 / km)
ahr:130 max:142 shoes: Brooks Ghost 5 2013
Flat-Embankment-Westminster-South Bank-flat.
Fourth non-orienteering run of the year, three steadies all under 31mins plus one lacklustre reps session.
This was all I could fit in today.
But it is a start :)
Fourth non-orienteering run of the year, three steadies all under 31mins plus one lacklustre reps session.
This was all I could fit in today.
But it is a start :)