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Training Log Archive: Jon X

In the 1 days ending Feb 19, 2014:

activity # timemileskm+mload
  Orienteering1 52:04 3.5(14:53) 5.63(9:15) 170253.3
  Running1 10:00 0.93(10:44) 1.5(6:40) 2040.0
  Total1 1:02:04 4.43(14:01) 7.13(8:42) 190293.3

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Wednesday Feb 19, 2014 #

6 PM

Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km
shoes: VJ Falcon 2013

Orienteering 52:04 intensity: (37:04 @3) + (15:00 @4) 5.63 km (9:15 / km) +170m 8:02 / km
ahr:134 max:164 shoes: VJ Falcon 2013

FVO night race, Sauchie Crags

Sat in the (increasingly strung out) queue behind GG and Nixon through the terrain to #1, but had realised there was no gaffling and didn't want to just hang on to the queue until finally dropped, so did my own thing to #2.

Quickly on my own apart from housewife on a similar line. Got a bit confused so arrived at the circle not certain where I was. Saw various people leaving en route to #3, and Claire found it immediately apparently, so I must have been close! Couldn't find it though, thrashed about in the vague vegetation and mist, eventually Janine showed up and found it for me and Brad. Thanks!

Trotted along pretty gently and a bit incompetently for a bit after that, but picked up a bit through the last couple in the forest and then the track run to the final two, did just enough to pip Brad into the finish. All good fun!

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