Training Log Archive: Jon XIn the 1 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
12 PM
Orienteering race 1:19:09 8.79 km (9:00 / km) +259m 7:51 / km
ahr:131 max:150 shoes: VJ Falcon 2013
Compass Sport Trophy qualifier, South Achray
Short Brown, winner 56:35, first CST runner Ben S 59:09
Oops.
Struggling with the running but in the race for twenty mins or so, until ran far too far up/along the hill towards #7 and got to the next col along. Minutes lost in the end, 6-7 of them. Never really into it or pushing after that, and shelled a load of time at #10 and #11 as well. Tootled round to the end then lost concentration and lost 2mins at the last control!
Short Brown, winner 56:35, first CST runner Ben S 59:09
Oops.
Struggling with the running but in the race for twenty mins or so, until ran far too far up/along the hill towards #7 and got to the next col along. Minutes lost in the end, 6-7 of them. Never really into it or pushing after that, and shelled a load of time at #10 and #11 as well. Tootled round to the end then lost concentration and lost 2mins at the last control!
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Falcon 2013
To the start and back from the finish.