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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jan 26, 2014:

activity # timemileskm+mload
  Orienteering1 57:39 4.67(12:20) 7.52(7:40) 270403.5
  Total1 57:39 4.67(12:20) 7.52(7:40) 270403.5

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Su

Sunday Jan 26, 2014 #

12 PM

Orienteering race 57:39 [4] 7.52 km (7:40 / km) +270m 6:30 / km
ahr:134 max:148 shoes: Inov8 x-talon

Blue Course at Holyrood Park.
A while since I ran a course in helly, jacket, hat and gloves!
Feeling deservedly jaded but slogged round and felt better for it. Glad to get a run done and the sun even came out at the end :)
Martin (presumably similarly jaded..) won in 55:52.

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