Orienteering race 57:39  7.52 km (7:40 / km) +270m 6:30 / km
ahr:134 max:148 shoes: Inov8 x-talon
Blue Course at Holyrood Park.
A while since I ran a course in helly, jacket, hat and gloves!
Feeling deservedly jaded but slogged round and felt better for it. Glad to get a run done and the sun even came out at the end :)
Martin (presumably similarly jaded..) won in 55:52.