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Training Log Archive: Jon X

In the 1 days ending Jan 23, 2014:

activity # timemileskm+mload
  Running1 52:18 4.64(11:16) 7.47(7:00)180.0
  Total1 52:18 4.64(11:16) 7.47(7:00)180.0

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Th

Thursday Jan 23, 2014 #

6 PM

Running intervals 52:18 intensity: (37:13 @2) + (15:05 @4) 7.47 km (7:00 / km)
ahr:124 max:155 shoes: Inov8 Mudroc 2012

Hill reps behind Dunblane golf course with Rog and Jase (twisty path up through the rhodos). Long reps but recoveries a bit long too.

Toiling after yesterday and lagging the others badly
4:55
5:06
5:04

Much work to do....

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