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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jan 22, 2014:

activity # timemileskm+mload
  Orienteering1 1:01:52 4.26(14:32) 6.85(9:02) 240618.7
  Running1 20:00 1.86(10:44) 3.0(6:40) 5040.0
  Total1 1:21:52 6.12(13:23) 9.85(8:19) 290658.7

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Wednesday Jan 22, 2014 #

6 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Inov8 x-talon

Short warm up jog plus to start, collecting a couple of controls afterwards.

Orienteering race 1:01:52 [5] 6.85 km (9:02 / km) +240m 7:41 / km
ahr:145 max:161 shoes: Inov8 x-talon

Polmaise night-o, quality stuff, thanks Tessa.

Going okay despite setting off to do the short loop not the long loop from the common control at #2. Which was a shame as otherwise there was a nice path route to #3. Although as I got to #3 at the front, I don't think anyone else took it either!

Gradually dropped by Will and Rog who had the same gaffle, got caught in grot leaving #7 so they were out of sight - but then we all met up in the circle at #9 - for minutes and minutes of thrashing around in the green, maybe five of them....

When the gaffling came together at #11, Claire and Rosco appeared to join the party too. At this stage no-one knew that Ben had found all the controls just fine and was minutes ahead - in fact no-one knew that until the finish!

Dropped badly on the steep climb up to #13 and ran the next section alone. Caught by Daniel two from the end after I messed the leg up in the path network, then Claire appeared again at the penultimate.

Ben 53, Will and Rog 56, Ross 59, Daniel/me/Claire 61.

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