10 AM
Running 16:07 [2] 2.01 km (8:02 / km) +130m 6:04 / km
ahr:149 max:170 shoes: VJ Falcon 2013
FVO training at Sauchie, out to the start.
Orienteering 49:12 [2] 3.68 km (13:22 / km) +99m 11:47 / km
ahr:118 max:144 shoes: VJ Falcon 2013
With Frances. Neither of us too keen on the rough section in the middle. Also not helped by me trying to navigate 4-5 when we left #3.
Frances running well in the terrain round the last loop, definitely not just a track runner!
Orienteering 30:14 [4] 4.34 km (6:58 / km) +45m 6:38 / km
ahr:138 max:155 shoes: VJ Falcon 2013
With Daniel, hopefully not slowing him down too much. Except for me missing the boulder in green at #20 and us turning the wrong way to look for it.
Running 1:46 [2] 0.26 km (6:49 / km) +7m 6:01 / km
ahr:126 max:138 shoes: VJ Falcon 2013
Orienteering 25:22 [4] 2.82 km (9:01 / km) +54m 8:13 / km
ahr:140 max:152 shoes: VJ Falcon 2013
With Daniel again, tough brackeny climb in the middle of this one. Two later I missed another boulder, too easily pushed about by forest debris etc.
Daniel running strongly in terrain and (mostly!) keeping good control.
Running warm up/down 5:45 [2] 0.78 km (7:20 / km) +1m 7:17 / km
ahr:116 max:133 shoes: VJ Falcon 2013