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Training Log Archive: Jon X

In the 1 days ending Dec 4, 2013:

activity	#	time	miles		km		+m	load
Running	1	1:05:07	6.8	(9:34)	10.95	(5:57)	274	260.5
Total	1	1:05:07	6.8	(9:34)	10.95	(5:57)	274	260.5

1:05

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Wednesday Dec 4, 2013 #

6 PM

Running 1:05:07 [3] 10.95 km (5:57 / km) +274m 5:17 / km
ahr:129 max:152 shoes: Inov8 x-talon

Soup run from Longhurst Mansions.
Me, Rosco, GG and Adam. And Roger found us for the last part too.
Small detour round M&S towards the end to invest in bread and cake.
Very very nice soup and cake :)

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