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Training Log Archive: Jon X

In the 1 days ending Nov 25, 2013:

activity # timemileskm+mload
  Circuits1 30:00120.0
  Pilates1 30:0030.0
  Running1 18:45 1.99(9:25) 3.2(5:51) 6175.0
  Total2 1:18:45 1.99 3.2 61225.0
averages - weight:78kg

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Mo

Monday Nov 25, 2013 #

6 PM

Pilates 30:00 [1]
weight:78kg

Circuits 30:00 [3]

8 PM

Running 18:45 [3] 3.2 km (5:51 / km) +61m 5:21 / km
ahr:126 max:154 shoes: Brooks Ghost 5 2013

Round the streets of Bridge of Allan. Surprisingly non-icy streets.

Then the final part of the trilogy, Before Midnight. Very very good.

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