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Training Log Archive: Jon X

In the 1 days ending Nov 24, 2013:

activity # timemileskm+mload
  Running1 52:53 5.73(9:13) 9.23(5:44) 176211.5
  Total1 52:53 5.73(9:13) 9.23(5:44) 176211.5

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Su

Sunday Nov 24, 2013 #

9 PM

Running 52:53 [3] 9.23 km (5:44 / km) +176m 5:14 / km
ahr:120 max:136 shoes: Brooks Ghost4 Aug 2012

Late evening steady round Leckie.

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