Running1:23:20 12.09 km (6:54 / km) +451m5:49 / km ahr:130 max:149 shoes: Inov8 x-talon
Home-sawmill-quarry-trig-cairn-home. Tried fairly hard on the ascent and along to the cairn but lost a bit of intensity in the last part back off the hill as it got dark (no torch).