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Training Log Archive: Jon X

In the 1 days ending Nov 23, 2013:

activity # timemileskm+mload
  Running1 1:23:20 7.51(11:06) 12.09(6:54) 451433.3
  Total1 1:23:20 7.51(11:06) 12.09(6:54) 451433.3

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Sa

Saturday Nov 23, 2013 #

3 PM

Running 1:23:20 intensity: (50:00 @3) + (33:20 @4) 12.09 km (6:54 / km) +451m 5:49 / km
ahr:130 max:149 shoes: Inov8 x-talon

Home-sawmill-quarry-trig-cairn-home. Tried fairly hard on the ascent and along to the cairn but lost a bit of intensity in the last part back off the hill as it got dark (no torch).

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