Training Log Archive: Jon XIn the 1 days ending Nov 19, 2013:
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Tuesday Nov 19, 2013 #
6 PM
Running 14:06 [2] 2.52 km (5:36 / km) +47m 5:08 / km
ahr:127 max:160 shoes: Brooks Ghost 5 2013
Warm up. Did my heart rate really do that??
Intervals intervals 22:50 4.66 km (4:54 / km) +50m 4:39 / km
ahr:135 max:156 shoes: Brooks Ghost 5 2013
Ochils intervals. Or should that be Ochil's Intervals? Or maybe Ochils' intervals??
OHR interval session.
5 then 4 then 3 then 2 then 1.
50% rep duration to recover.
Looking to go slightly harder on each rep, worked out pretty well. John Stevenson setting a very helpful slightly-faster-than-me pace.
OHR interval session.
5 then 4 then 3 then 2 then 1.
50% rep duration to recover.
Looking to go slightly harder on each rep, worked out pretty well. John Stevenson setting a very helpful slightly-faster-than-me pace.
Running 13:20 [2] 2.13 km (6:16 / km) +41m 5:43 / km
ahr:121 max:139 shoes: Brooks Ghost 5 2013
Warm down just done in time to head off to Stirling Sports Awards.
FVO (club and individuals) with five nominations but no wins.
In good company though as Andy Murray similarly was nominated for Sportsperson of the Year but did not win either....
FVO (club and individuals) with five nominations but no wins.
In good company though as Andy Murray similarly was nominated for Sportsperson of the Year but did not win either....