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Training Log Archive: Jon X

In the 1 days ending Oct 28, 2013:

activity # timemileskm+mload
  Circuits1 30:0060.0
  Pilates1 15:0015.0
  Total1 45:0075.0
averages - weight:78.5kg

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Mo

Monday Oct 28, 2013 #

6 PM

Pilates 15:00 [1]
weight:78.5kg

Circuits 30:00 [2]

A few alternative exercises/stretching for protecting dodgy right calf. Better than it was yesterday but still v tight.

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