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Training Log Archive: Jon X

In the 1 days ending Oct 23, 2013:

activity # timemileskm+mload
  Running1 40:40 4.92(8:16) 7.91(5:08) 147194.7
  Total1 40:40 4.92(8:16) 7.91(5:08) 147194.7

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Wednesday Oct 23, 2013 #

7 PM

Running 40:40 intensity: (8:00 @2) + (16:40 @3) + (16:00 @4) 7.91 km (5:08 / km) +147m 4:42 / km
ahr:126 max:150 shoes: Brooks Ghost 5 2013

10min w/u
16 times 1min on / 30s off
6min w/d

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