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Training Log Archive: Jon X

In the 1 days ending Jan 30, 2013:

activity # timemileskm+mload
  Running1 37:49 4.36(8:41) 7.01(5:24) 5075.6
  Total1 37:49 4.36(8:41) 7.01(5:24) 5075.6

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Wednesday Jan 30, 2013 #

9 PM

Running 37:49 [2] 7.01 km (5:24 / km) +50m 5:13 / km
shoes: Brooks Ghost4 Aug 2012

Home from the airport at 9pm, persuaded myself out for a short easy loop.

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