Training Log Archive: Jon XIn the 1 days ending Nov 10, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 10, 2009 #
Running intervals 24:00 [3] 4.53 km (5:18 / km)
ahr:130 max:142 shoes: Brooks Adrenaline Aug 2009
Intervals - after a fashion!
Just me and Tom at training for the delights of 4x5mins on the track, all still a bit of a struggle (perhaps I should do some stretching...) so just ran steadily at what turned out to be a bit slower than my overall speed for the marathon (!), covering between 1080m and 1110m each time.
Just me and Tom at training for the delights of 4x5mins on the track, all still a bit of a struggle (perhaps I should do some stretching...) so just ran steadily at what turned out to be a bit slower than my overall speed for the marathon (!), covering between 1080m and 1110m each time.
Running warm up/down 33:47 [3] 4.92 km (6:52 / km)
shoes: Brooks Adrenaline Aug 2009
Jog before and after and some very token drills beforehand.