Running 33:45 [3] 4.29 mi (7:52 / mi)
ahr:121 max:141 shoes: Brooks Adrenaline Aug 2009
Feeling much better after 11 hours sleep and quite excited about the race after a tour round the race expo......and a little bit of spending there too of course...
Rosco and I headed out late afternoon for a jog round the last section of the course, met Paul Couldridge out doing the same (or rather, the same but faster!). Did a few sets of strides which felt easy although slight tightening on my dodgy quad on the fourth one so as a precaution didn't do any more.
All the national flags were out on the final stretch from 26miles to the finish and the Scotland flag is the first one - felt atmospheric and speeded up without even thinking about it, let's hope it works like that on Sunday!