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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 7 days ending Apr 3, 2009:

activity # timemileskm+m
  Orienteering3 3:29:49 14.84(14:08) 23.88(8:47) 54525 /33c75%
  Running5 1:24:47 9.18(9:14) 14.77(5:44)
  Stretching/Yoga5 52:30
  Misc. Ambulation1 3:53 0.24(16:11) 0.39(10:04)
  Total5 5:50:59 24.26 39.04 54525 /33c75%

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Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs
 

Running warm up/down 8:29 [3] 0.86 mi (9:52 / mi)
shoes: Brooks Adrenaline (2008-2009)

Jogged around the field north of the registration building several times and then to the start.

Stretching/Yoga 3:00 [3]

Running 57 [3] 0.16 mi (5:57 / mi)
shoes: Brooks Adrenaline (2008-2009)

Accelerations before my start.

Orienteering race 50:29 [4] *** 3.2 mi (15:47 / mi) +260m 12:36 / mi
spiked:13/19c shoes: Brooks Adrenaline (2008-2009)

Flying Pig Middle
I had a pretty OK run. My time lost mostly came from being slow; I didn't have any huge navigational errors, just a few 1 or 2 minute errors. The climb really got to me - 75% of the climb was on the first 1k of the course, and I was slow for the rest of it because of that. =/

Running warm up/down 2:00 [3] 0.2 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008-2009)

I ran around the field where the finish was after the race.

Stretching/Yoga 6:00 [3]

Not a formal stretch, but got all of the important stuff.

Running 2:00 [2] 0.2 mi (10:00 / mi)
shoes: VJ Falcon (2009-?)

I bought new shoes! Ran around in them to make sure they'd work.

Friday Middle Red - Splits

Wednesday Apr 1, 2009 #

Event: BEAST Race #1
 

Running 27:24 [3] * 3.01 mi (9:06 / mi)
shoes: Brooks Adrenaline (2008-2009)

Haller! With the map from Day 2 Ran-it-Granite. I think I figured out where I went wrong, and now have to look at the garmin data to confirm my hypotheses.

Stretching/Yoga 10:00 [3]

Tuesday Mar 31, 2009 #

Running 10:28 [3] 1.33 mi (7:52 / mi)
shoes: Brooks Adrenaline (2008-2009)

Haller

Misc. Ambulation 3:53 [3] 0.24 mi (16:11 / mi)
shoes: Brooks Adrenaline (2008-2009)

Had to walk a bit... started off too fast. =/

Running 12:24 [3] 1.43 mi (8:40 / mi)
shoes: Brooks Adrenaline (2008-2009)

Slowed down a bit. =P

Stretching/Yoga 10:00 [3]

and made with the stretching.

Sunday Mar 29, 2009 #

Running warm up/down 8:05 [3] 0.61 mi (13:15 / mi)
shoes: Brooks Adrenaline (2008-2009)

Warm up... time includes some walking.

Orienteering race 1:33:28 [4] *** 6.61 mi (14:08 / mi)
shoes: Brooks Adrenaline (2008-2009)

Yes. The infamous day 2.

Stretching/Yoga 10:00 [3]

I'm pretty sure I did some stretching.

Red Y Day 2 - Splits

Saturday Mar 28, 2009 #

Running warm up/down 6:55 [3] 0.87 mi (7:57 / mi)
shoes: Brooks Adrenaline (2008-2009)

.26 2:14
.26 1:58
.08 :44
.27 1:59
.87 6:55

Orienteering race 44:16 [4] 3.21 mi (13:47 / mi) +200m 11:33 / mi
shoes: Brooks Adrenaline (2008-2009)

within .4k of optimum route
My only problem (other than being slow) was getting the day 2 clue sheets. Bleh.

Running warm up/down 6:05 [3] 0.51 mi (11:55 / mi)
shoes: Brooks Adrenaline (2008-2009)

.26 3:12
.25 2:53
.51 6:05

Stretching/Yoga 7:30 [3]

Orienteering race (Relay) 21:36 [4] *** 1.82 mi (11:52 / mi) +85m 10:22 / mi
spiked:12/14c shoes: Brooks Adrenaline (2008-2009)

Sprint relay with the RPI folks (Dylan and Ryan). I did ok; I beat Ryan on the red leg. It wasn't too stellar though. SLOOOOOOOOW as a slug.

Stretching/Yoga 6:00 [3]


Red Y Day 1 - Splits

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