Training Log Archive: daveabramsIn the 7 days ending Feb 1, 2010:
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Monday Feb 1, 2010 #
Gym 1:09:19 [2]
ahr:123 max:167 shoes: New Balance 769
warm up/bar warm up
3*6*50kg back squat (felt it on the last set)
calf raises
dips, chins, press ups 12*4
SB rollouts and reverse hypers 3*12
bit of massage
3*6*50kg back squat (felt it on the last set)
calf raises
dips, chins, press ups 12*4
SB rollouts and reverse hypers 3*12
bit of massage
Running warm up/down 12:32 [2] 2.5 km (5:01 / km)
ahr:151 max:166 shoes: New Balance 769
to/from hallam
Sunday Jan 31, 2010 #
Gym 1:04:21 [3]
ahr:128 max:161 shoes: New Balance M768 2
plan was to revise all day but got bored/pissed off very quickly so went to the gym.
10 mins warm up on bike
4*5 mins on quite a high intensity with 2 mins recovery. legs were burning half way through each rep so was working quite hard
5 mins warm down
then a few weights and core
calf feeling a lot better but that may be because I've not done much running recently....
10 mins warm up on bike
4*5 mins on quite a high intensity with 2 mins recovery. legs were burning half way through each rep so was working quite hard
5 mins warm down
then a few weights and core
calf feeling a lot better but that may be because I've not done much running recently....
Friday Jan 29, 2010 #
Gym 52:26 [3]
ahr:130 max:168 shoes: New Balance M768 2
30 mins x trainer and weights/core
knee much better
knee much better
Wednesday Jan 27, 2010 #
Gym 48:22 [3]
ahr:121 max:161 shoes: New Balance M768 2
5 mins warm up on bike
then 2 mins hard, 1 min off * 10.
5 mins warm down
+ a few weights and core
right knee hurting a little :S
then 2 mins hard, 1 min off * 10.
5 mins warm down
+ a few weights and core
right knee hurting a little :S
Note
right knee has become more painful this evening. hurts to squat down doing physio exercises. completely different pain to the last knee problem; feels like something pulling away from the kneecap. got stacks of work to do so hopefully a few days rest should sort it