Training Log Archive: Bommy TIn the 9 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
Running 1:00:00 [2] 10.0 km (6:00 / km) +500m 4:48 / km
w/u for all days.
The Scottish was a holiday for me so i didn't have any real motivation to do well, put some effort in for the long race and did okay but made too many mistakes near the end when i got tired. I did not enjoy any of the areas, apart form the long and Day 2. Camping was a great laugh but probably the last time as i was exhausted by the end of the week and feeling a bit old now! A crazy night out in Oban and the rest day on the beach were the highlights.
The Scottish was a holiday for me so i didn't have any real motivation to do well, put some effort in for the long race and did okay but made too many mistakes near the end when i got tired. I did not enjoy any of the areas, apart form the long and Day 2. Camping was a great laugh but probably the last time as i was exhausted by the end of the week and feeling a bit old now! A crazy night out in Oban and the rest day on the beach were the highlights.
Saturday Aug 6, 2011 #
Orienteering 1:24:55 [3] 11.0 km (7:43 / km) +425m 6:28 / km
shoes: VJ Supra
Friday Aug 5, 2011 #
Orienteering 1:22:38 [3] 9.0 km (9:11 / km) +330m 7:46 / km
shoes: VJ Supra
Thursday Aug 4, 2011 #
Orienteering 1:13:27 [3] 10.0 km (7:21 / km) +325m 6:19 / km
shoes: VJ Supra
Tuesday Aug 2, 2011 #
Orienteering 2:04:42 [3] 16.0 km (7:48 / km) +825m 6:12 / km
shoes: VJ Supra
Monday Aug 1, 2011 #
Orienteering 43:21 [3] 5.5 km (7:53 / km) +175m 6:48 / km
shoes: VJ Supra
Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
Orienteering 1:16:11 [3] 10.0 km (7:37 / km) +450m 6:13 / km
shoes: VJ Supra
Scottish 6 Day Oban.