Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bommy T

In the 7 days ending May 16, 2011:

activity	#	time	miles		km		+m
Running	8	5:12:45	39.33	(7:57)	63.3	(4:56)	1197
Orienteering	2	2:35:20	14.29	(10:52)	23.0	(6:45)	510
Drills	1	4:16	0.34	(12:29)	0.55	(7:45)	0
Total	8	7:52:21	53.97	(8:45)	86.85	(5:26)	1707

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Sunday May 15, 2011 #

Orienteering 37:01 [4] 6.5 km (5:42 / km) +110m 5:15 / km
shoes: VJ Supra

Great relay courses, very much enjoyed it. Orienteering well in places but also a number of 1-2min mistakes which resulted in not a great time.

Running 13:00 [2] 2.0 km (6:30 / km)
shoes: VJ Supra

Saturday May 14, 2011 #

Event: British Orienteering Championships

Running 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Supra

Orienteering 1:58:19 [3] 16.5 km (7:10 / km) +400m 6:24 / km

Had a bad start then one of the controls had been hidden by some kids which meant myself Matt and Chris bunched up, Chris eventually spotted it under a pile of leaves. I carried on but couldn't find the motivation to run hard (or concentrate) especially after spending a while at the map exchange. Enjoyed it all the same and I'm glad the course wasn't voided. There are a lot of rules in orienteering and sometimes it just needs some common sense to come to the right decision which everyone did in the end.

Friday May 13, 2011 #

5 PM

Running 46:50 [3] 9.92 km (4:43 / km) +244m 4:12 / km
shoes: Nike Free 7 V2

Rivelin. Welcome to the dark side.

Thursday May 12, 2011 #

7 AM

Running 25:04 [3] 5.42 km (4:37 / km) +97m 4:15 / km
shoes: Nike Free 7 V2

5 PM

Running 45:27 [3] 10.15 km (4:29 / km) +247m 4:00 / km
shoes: Nike Free 7 V2

Rivelin

Wednesday May 11, 2011 #

7 AM

Running 29:42 [3] 6.48 km (4:35 / km) +162m 4:05 / km
shoes: Nike Free 7 V2

Morning loop. Hero's in 6:11.

5 PM

Running 1:17:44 [3] 16.63 km (4:40 / km) +332m 4:15 / km
shoes: Nike Free 7 V2

Wyming Brook.

Tuesday May 10, 2011 #

6 PM

Running warm up/down 15:51 [3] 3.11 km (5:06 / km) +35m 4:49 / km
shoes: Nike Free 7 V2

Drills 4:16 [2] 0.55 km (7:45 / km) +0m 7:44 / km
shoes: Nike Free 7 V2

Running intervals 27:59 [4] 4.89 km (5:43 / km) +19m 5:37 / km
shoes: Nike Free 7 V2

2*4min (3min)
6*100m strides

Running warm up/down 16:08 [2] 2.7 km (5:59 / km) +62m 5:22 / km
shoes: Nike Free 7 V2

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