Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bommy T

In the 7 days ending Mar 22, 2008:

activity

time

miles

Cycling

1:05:00

8.14

(7:59)

13.1

(4:58)

Orienteering

1:04:43

5.78

(11:12)

9.3

(6:58)

220

Running

28:00

4.18

(6:42)

6.73

(4:10)

Total

2:37:43

18.1

(8:43)

29.13

(5:25)

220

1:05

0:00

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Saturday Mar 22, 2008 #

Orienteering race 38:43 [5] 6.6 km (5:52 / km) +220m 5:02 / km

JK middle race. Leith Hill. quality run best for a very long time. only a few 20 sec mistakes in the technical sections but otherwise almost perfect.

Middle M21E - Splits

Friday Mar 21, 2008 #

Orienteering race 26:00 [5] 2.7 km (9:38 / km)

JK sprint at Surrey Uni. did not get into the map at all and ran too quickly without taking the time to read the map properly. whoops.

Tuesday Mar 18, 2008 #

Running warm up/down 16:00 [3] 2.5 km (6:24 / km)

warm up and rest

Running intervals 12:00 [5] 4.23 km (2:50 / km)

2*800m (90sec rest)
2*600m (70sec rest)
2*400m (60sec rest)
2*200m (30sec rest)

very tough, wasn't far but very fast and little rest.

Sunday Mar 16, 2008 #

Cycling 1:05:00 [4] 13.1 km (4:58 / km)

Biking around Delamere with Dad and Mike. Didn't have much time.

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