Training Log Archive: Jon WIn the 7 days ending Jun 5, 2006:
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Monday Jun 5, 2006 #
Cycling (Sirrus) 1:21:04 [3] 37.73 km (2:09 / km)
Biking to work, plus home last Thursday.
Running 34:44 [3] 6.95 km (5:00 / km)
Crowchild Loop
Cycling 25:00 [3] 8.5 km (2:56 / km)
Cycling to intervals. including long warm down
Running 43:30 [4] 6.7 km (6:30 / km)
Intervals
Sunday Jun 4, 2006 #
Orienteering 1:51:36 [3] 9.1 km (12:16 / km)
Barebones Classic. Bad run, probably a mixture of tiredness and lack of preparation (baby sitting). A couple of early mistakes caused by misreading the terrain set the tone for the event. A mispunch in the middle didn't help, but the second half was generally much better. I need to practice technique on longer legs. Too much focus on sprints recently.
Saturday Jun 3, 2006 #
Orienteering 36:20 [3] 4.0 km (9:05 / km)
Good run. A couple of minor mistakes at the beginning, but felt good overtaking quite a few of the National Team (women) competitors. Unfortunately mispunched second to last control.
Orienteering 20:44 [3] 2.3 km (9:01 / km)
Second sprint. Good run spoilt by one control. Doh!
Friday Jun 2, 2006 #
Event: Barebones 2006 & Team Trials
Orienteering 24:51 [3] 2.5 km (9:56 / km)
First Barebones sprint. Won category, but probably at least 3 minutes of mistakes.
Thursday Jun 1, 2006 #
Cycling (Sirrus) 39:33 [3] 19.43 km (2:02 / km)
Biking to work
Wednesday May 31, 2006 #
Cycling (Sirrus) 42:11 [3] 19.56 km (2:09 / km)
Biking to work. First time on the Sirrus this year. I'd forgotton how much fun it is to ride.
Cycling (Sirrus) 41:40 [3] 18.46 km (2:15 / km)
Biking home
Running 45:00 [4] 7.3 km (6:10 / km)
Run with Gerard. Rather hot. Ran hard last 3 km.