Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending May 21, 2018:

activity	#	time	miles		km		+m
Orienteering	3	3:24:22	12.43	(16:26)	20.01	(10:13)	447
Cycling	9	2:32:59	24.62	(6:13)	39.63	(3:52)	375
Running	2	1:10:11	7.75	(9:04)	12.47	(5:38)	259
Total	13	7:07:32	44.8	(9:33)	72.1	(5:56)	1082

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Monday May 21, 2018 #

9 AM

Cycling 17:12 [3] 4.73 km (3:38 / km) +61m 3:25 / km

5 PM

Cycling 17:15 [3] 4.72 km (3:39 / km) +43m 3:30 / km

Sunday May 20, 2018 #

10 AM

Orienteering race 38:54 [4] 6.19 km (6:17 / km) +74m 5:56 / km

BOC M40 relays, 1st leg with Fraser and Brad to follow. Felt a lot perkier than yesterday and the drugs started kicking in so the heel was only a background pain. Really fun race, but I was rubbish. Using all my years of experience I got distracted off the start and lost a (long) minute or so to 1. Felt much worse! Waver to 2 then 3, 4 fine, things starting to make sense... then a complete mess of 5, failing to cross to the correct side of a very obvious ride and looking in the wrong block... not a great route to 6 (unnecessary climb) and a banana to 9. Fun battle with Laura Daniel and another girl round the second half but I mean come on. Still, our team did enough for a mighty podium.

C • Haha, well I’d managed make... 2

Saturday May 19, 2018 #

Event: British Orienteering Championships (UKOL) / Relay Championships

12 PM

Running warm up/down 13:30 [3] 2.3 km (5:52 / km) +77m 5:01 / km

Orienteering 1:32:37 [3] 11.1 km (8:21 / km) +321m 7:17 / km

I’m not hard enough for Balmoral... ground too rocky and tough, hillsides too vague and samey. Started slow and got slower especially after I whacked my right heel off a rock and “running” became increasingly painful. Really ran out of energy and everything started seizing up - shambles! Still, I enjoyed being out there.