Orienteering 1:24:36 [4] 11.78 km (7:11 / km) +304m 6:22 / km
You, or I at least, can just about get away with a lack of fitness on tarmac, but it is an entirely different kettle of fish in terrain... General pace ok but not able to go up hill or through anything remotely physical. Also taking things steady as no ankle supports. Nothing to do with approach of max heart rate... Or complete knackeredness from urban... Happily calf was not limiting factor today:)
Very straightforward nav, especially at cruisey rate. Only issue was on way to 10 where I foolishly interpreted the dark green on the map as meaning one couldn't get through and climbed to the top of the hill. Lost 3 minutes here! Run in killer.
More competitive than at Dumyat thankfully, but still well off the pace.