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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Running2 1:14:11 8.36(8:52) 13.45(5:31) 203
  Orienteering3 1:12:03 7.79(9:15) 12.54(5:45) 203
  Pilates1 30:00
  Stretching1 30:00
  Total6 3:26:14 16.15 26.0 406
  [1-5]6 3:26:10
averages - weight:68.4kg

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

Event: British Middle Champs (UKOL)
 
12 PM

Orienteering race 42:32 intensity: (21 @1) + (3 @2) + (3:17 @3) + (9:14 @4) + (29:37 @5) **** 5.79 km (7:21 / km) +159m 6:28 / km
ahr:174 max:192

2 PM

Running 26:35 intensity: (7 @1) + (43 @2) + (23:46 @3) + (1:59 @4) 4.4 km (6:03 / km) +119m 5:20 / km
ahr:146 max:162

Saturday Sep 6, 2014 #

Event: British Sprint Champs (UKOL)/(PROLOGUE)
 
12 PM

Orienteering race 14:47 intensity: (6 @1) + (13 @2) + (8 @3) + (15 @4) + (14:05 @5) **** 3.19 km (4:38 / km) +17m 4:31 / km
ahr:180 max:191

2 PM

Orienteering race 14:44 intensity: (14 @2) + (10 @3) + (8 @4) + (14:12 @5) **** 3.56 km (4:08 / km) +27m 3:59 / km
ahr:187 max:196

Thursday Sep 4, 2014 #

5 PM

Running 47:36 intensity: (4 @0) + (46 @1) + (3:24 @2) + (41:22 @3) + (2:00 @4) 9.06 km (5:15 / km) +84m 5:01 / km
ahr:143 max:167

Tuesday Sep 2, 2014 #

Note
(rest day)

Sore throat + tired + work = Rest day.

Monday Sep 1, 2014 #

Pilates 30:00 [1]
weight:68.4kg

Back to school.

Stretching 30:00 [1]

Stretching and calf exercises in the main.

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