Training Log Archive: RoscoIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Orienteering 1:30:00 [3]
More controlling for the JHI relays at Ardnaskie. Really exciting racing as Scotland overturned a 6 point deficit to pip the English by 2 points. I maintained an air of controllerly objectivity.
Knackered.
Knackered.
Saturday Aug 30, 2014 #
Orienteering 2:00:00 [3]
Controlling duties for the JHIs at Creag Mhic. Checking before and collecting after. Missed Ms 18 and 16 had the same first 6 controls, probably due to tinkering, but apart from that all good.
Friday Aug 29, 2014 #
Note
(rest day)
No time for running, what with danning about the country with work and a retirement doo in the eve. Not mine unfortunately.
Thursday Aug 28, 2014 #
7 PM
Cycling 59:04 26.06 km (2:16 / km) +144m 2:12 / km
ahr:130 max:161 shoes: Cannondale CAAD9
Quick bike round the carse in another lovely evening.
Wednesday Aug 27, 2014 #
7 PM
Running 59:17 9.22 km (6:26 / km) +297m 5:32 / km
ahr:150 max:170 shoes: Asics Gel Cumulus 15
Lovely run with Fi round the reservoir and crags at Sauchie.
Tuesday Aug 26, 2014 #
7 PM
Running intervals 1:02:28 11.96 km (5:13 / km) +40m 5:08 / km
ahr:150 max:184 shoes: Asics Gel Cumulus 15
Intervals at the uni, 5x3/1 to ease myself back into it. Lovely night for it and got the usual sort of distance. Lots of Central out, Achilles wee bit sore after.
Monday Aug 25, 2014 #
Note
(rest day)
Absolutely knackered from the weekend and delivering a seminar in the evening anyway so a wee rest day.