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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Feb 17, 2014:

activity # timemileskm+m
  Orienteering2 1:10:15 1.68 2.726c
  Pilates1 30:00
  Circuits1 30:00
  Total3 2:10:15 1.68 2.726c

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TuWeThFrSaSuMo

Monday Feb 17, 2014 #

Pilates 30:00 [1]

Circuits 30:00 [2]

No oomph today.

Sunday Feb 16, 2014 #

Orienteering 20:00 [1]
shoes: Merrells

Collected a few controls after river crossing entertainment at South Achray.

Saturday Feb 15, 2014 #

Orienteering race 15:27 [4] *** 2.7 km (5:43 / km)
26c shoes: Inov8 X-Talon 212

Scottish Sprint Champs, North Muirton, Perth. Not properly healthy so no pace today:(

Orienteering 34:48 [3]
shoes: Inov8 X-Talon 212

Scottish Night Champs, Kinnoull Hill, Perth. No energy at all so after a couple of early errors jacked it.

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