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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Feb 6, 2014:

activity # timemileskm+m
  Orienteering1 52:52 4.16(12:42) 6.7(7:53)
  Running1 41:30
  Total2 1:34:22 4.16 6.7

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Wednesday Feb 5, 2014 #

Event: FVO Night Series Event 7 Hermitage Woods
 

Orienteering race 52:52 [4] 6.7 km (7:53 / km)
shoes: Inov8 X-Talon 212

FVO Night Race, Stirling Uni and Hermitage Woods. Great course planned by Will.

Friday Jan 31, 2014 #

Running 41:30 [3]
shoes: Asics Gel Fuji Trainer 2

Lunchtime run from Alba. Variation on the usual route. Quite a struggle to be honest, left calf and Achilles bit achy too.

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