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Training Log Archive: Rosco

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Running1 41:30
  Pilates1 40:00
  Circuits1 30:00
  Total2 1:51:30
averages - weight:68.2kg

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MoTuWeThFrSaSu

Friday Jan 31, 2014 #

Running 41:30 [3]
shoes: Asics Gel Fuji Trainer 2

Lunchtime run from Alba. Variation on the usual route. Quite a struggle to be honest, left calf and Achilles bit achy too.

Thursday Jan 30, 2014 #

Note

Walk to pub.

Wednesday Jan 29, 2014 #

Note

Work seminar.

Tuesday Jan 28, 2014 #

Note

Bit of prep for work thing.

Monday Jan 27, 2014 #

Pilates 40:00 [1]

Jase is back!

Circuits 30:00 [3]
weight:68.2kg shoes: Brooks T7 Competition

Holding in there.

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