Training Log Archive: Rosco

Mixed Sprint Relay, Perth College.

Ground breaking event with SI touch free punching and WOCtastic format. Fi set me off in 5th, I got us up to 2nd before Murray cruised past. Managed to hold off Cheps and John Rocke though. Slippy conditions, straightforward course, lonely run. Major issue was forgetting you had to actually visit the controls even though you didn't need to punch them...

Team was competitive, even allowing for GBesque baton change between Will and Janine, yet somehow we were beaten by a team of boys. And I'd thought it was a mixed sprint relay. Not bitter.

Tay Urban Race after the sprint relay, Letham. Straightforward course, not enough pace to make it interesting. Steady start as had let myself cool down but worked hard to catch Roger 2 minutes. Knackered after two hard races.

Fairly good warm up before the sprint. Fairly good standing around apart from that.

SOA Board Meeting. Had the cunning idea that I could do the ParkRun before the next one...

Lunchtime run from Alba. Different route today - over towards the Civic Centre. Back eased off nicely during run. Unlike the Achilles:(

Lion King

Thought about doing yoga.... but got home a bit late....

Thought about doing spinning but back a bit sore.

Lower back got pretty painful midway through this. Not quite sure why - tight muscles?