Training Log Archive: RoscoIn the 7 days ending Jan 9, 2014:
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Wednesday Jan 8, 2014 #
Orienteering race 38:10 [5] *** 6.7 km (5:42 / km)
27c shoes: Asics Gel Fuji Trainer 2
Fun little battle with Will and Daniel round a good course on a dodgy map. Having to work hard to keep up, yet still got into the lead, until Will snuck in front when we missed the best route to 24 and Daniel killed me on the descent from 25. Och well, just happy to be in the mix on my current level of training.
Other new shoes pretty good for mixed running. Which is good since that's what I got them for.
Other new shoes pretty good for mixed running. Which is good since that's what I got them for.
Tuesday Jan 7, 2014 #
Cycling 45:00
shoes: Asics Gel Cumulus 15
Since my Achilles is limiting the running decided to head to the yooni for a spinning class. Good to work hard and get a sweat on.
Monday Jan 6, 2014 #
Pilates 30:00 [1]
Circuits 30:00 [3]
weight:68.8kg shoes: Asics Gel Cumulus 15
New shoes:) I am, perhaps somewhat over-optimistically, putting total faith in these shoes ability to cure my lower leg issues.
Sunday Jan 5, 2014 #
Orienteering 1:05:00 [2]
shoes: Inov8 X-Talon 212
...had to return today to complete. Weather slightly better.
Saturday Jan 4, 2014 #
Orienteering 1:15:00 [2]
shoes: Inov8 X-Talon 212
Trot round Greenhead Moss as part of controlling duties for next weekend. Weather ming. Ran out of time so...