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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending Jan 24, 2014:

activity # timemileskm+m
  Orienteering1 23:12 2.11(10:59) 3.4(6:49)30c
  Running1 10:00
  Total1 33:12 2.11 3.430c

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Fr

Friday Jan 24, 2014 #

Orienteering race 23:12 [4] *** 3.4 km (6:49 / km)
30c shoes: Asics Gel Fuji Trainer 2

Fun course, bit slippy, not fully certain how grippy these newish trainers are. Solid run, no major issues.

Running warm up/down 10:00 [3]
shoes: Asics Gel Fuji Trainer 2

wu

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