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Training Log Archive: Rosco

In the 1 days ending Jan 21, 2014:

activity # timemileskm+m
  Cycling1 50:00
  Total1 50:00

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Tu

Tuesday Jan 21, 2014 #

Cycling 40:00 [5]
shoes: Asics Gel Cumulus 15

Spinning at the uni. Better this week - the wumin has sorted out her beats so they coincide with effort and - perhaps more importantly - so they are based on awesome dance hits of the nineties:) Sweaty.

Cycling warm up/down 10:00 [3]

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