Training Log Archive: RoscoIn the 1 days ending Jan 21, 2014:
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Tuesday Jan 21, 2014 #
Cycling 40:00 [5]
shoes: Asics Gel Cumulus 15
Spinning at the uni. Better this week - the wumin has sorted out her beats so they coincide with effort and - perhaps more importantly - so they are based on awesome dance hits of the nineties:) Sweaty.
Cycling warm up/down 10:00 [3]