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Training Log Archive: torbensfunk

In the 7 days ending Jul 3, 2022:

activity # timemileskm+m
  cycling8 11:35:06 178.57(15.4/h) 287.38(24.8/h) 2019
  Commute2 1:06:02 10.48(9.5/h) 16.86(15.3/h) 60
  swimming1 6:10 0.12(49:37) 0.2(30:50)
  Total9 12:47:18 189.17(4:03) 304.44(2:31) 2079
  [1-5]9 11:30:51

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MoTuWeThFrSaSu

Sunday Jul 3, 2022 #

11 AM

cycling 25:32 intensity: (4:04 @0) + (21:28 @1) 6.88 km (16.2 kph) +39m
ahr:100 max:124

2 PM

swimming 6:10 intensity: (21 @0) + (5:48 @1) + (1 @3) 0.2 km (30:50 / km)
ahr:117 max:139

cycling 38:00 intensity: (4:54 @0) + (33:06 @1) 9.44 km (14.9 kph) +72m
ahr:102 max:125

Saturday Jul 2, 2022 #

7 AM

cycling 3:30:17 intensity: (37 @0) + (2:39:42 @1) + (23:53 @2) + (15:14 @3) + (10:51 @4) 106.37 km (30.4 kph) +1071m
ahr:129 max:175

cycling 48:44 intensity: (16 @0) + (47:33 @1) + (41 @2) + (14 @3) 13.47 km (16.6 kph) +96m
ahr:116 max:143

Friday Jul 1, 2022 #

8 PM

Commute 10:16 intensity: (4:49 @0) + (5:26 @1) + (1 @3) 2.58 km (15.1 kph)
ahr:91 max:120

Thursday Jun 30, 2022 #

6 AM

cycling 51:18 [1] 18.38 km (21.5 kph) +70m
ahr:104 max:144

4 PM

cycling 1:12:09 [1] 27.4 km (22.8 kph) +129m
ahr:105 max:134

Wednesday Jun 29, 2022 #

7 PM

cycling 1:20:05 intensity: (41:30 @0) + (28:16 @1) + (2:40 @2) + (6:03 @3) + (1:36 @4) 23.85 km (17.9 kph) +140m
ahr:104 max:179

Tuesday Jun 28, 2022 #

11 AM

cycling 1:14:33 intensity: (47:04 @1) + (13:21 @2) + (10:37 @3) + (3:31 @4) 41.17 km (33.1 kph) +265m
ahr:137 max:178

Commute 55:46 intensity: (4 @0) + (55:30 @1) + (12 @3) 14.28 km (15.4 kph) +60m
ahr:113 max:139

Monday Jun 27, 2022 #

5 PM

cycling 1:34:28 intensity: (19:52 @0) + (56:09 @1) + (5:51 @2) + (12:18 @3) + (18 @4) 40.42 km (25.7 kph) +139m
ahr:113 max:160

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