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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jun 12, 2022:

activity # timemileskm+m
  cycling6 8:32:14 157.04(18.4/h) 252.73(29.6/h) 2279
  Commute7 57:54 14.17(14.7/h) 22.81(23.6/h) 177
  Orienteering1 43:11 3.85(11:12) 6.2(6:58) 171
  Total14 10:13:19 175.07(3:30) 281.75(2:11) 2627
  [1-5]14 9:59:44

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MoTuWeThFrSaSu

Sunday Jun 12, 2022 #

2 PM

Orienteering 43:11 intensity: (57 @0) + (38:54 @1) + (2:23 @2) + (57 @3) 6.2 km (6:58 / km) +171m 6:07 / km
ahr:115 max:146

Saturday Jun 11, 2022 #

7 AM

cycling 1:37:26 intensity: (29 @0) + (1:23:34 @1) + (8:27 @2) + (4:10 @3) + (46 @4) 53.34 km (32.8 kph) +532m
ahr:128 max:168

5 PM

Commute 16:17 intensity: (40 @0) + (15:01 @1) + (27 @2) + (9 @3) 6.38 km (23.5 kph) +73m
ahr:115 max:145

Friday Jun 10, 2022 #

5 AM

cycling 1:18:46 intensity: (4:52 @0) + (1:10:59 @1) + (1:11 @2) + (1:19 @3) + (25 @4) 39.86 km (30.4 kph) +352m
ahr:110 max:162

10 AM

Commute 6:37 intensity: (34 @0) + (6:02 @1) + (1 @3) 2.79 km (25.3 kph) +20m
ahr:103 max:117

1 PM

Commute 7:10 intensity: (41 @0) + (6:28 @1) + (1 @3) 2.76 km (23.1 kph) +39m
ahr:109 max:129

Thursday Jun 9, 2022 #

1 PM

cycling 1:49:02 intensity: (20 @0) + (1:43:19 @1) + (3:26 @2) + (1:25 @3) + (32 @4) 46.76 km (25.7 kph) +452m
ahr:121 max:163

Wednesday Jun 8, 2022 #

8 AM

cycling 1:45:27 intensity: (47 @0) + (1:38:58 @1) + (2:30 @2) + (3:04 @3) + (8 @4) 54.35 km (30.9 kph) +452m
ahr:123 max:159

12 PM

Commute 6:57 [1] 2.89 km (24.9 kph)
ahr:109 max:129

3 PM

Commute 5:20 intensity: (24 @0) + (4:56 @1) 2.18 km (24.5 kph) +17m
ahr:106 max:118

Tuesday Jun 7, 2022 #

7 AM

Commute 7:40 intensity: (2:13 @0) + (5:27 @1) 3.08 km (24.1 kph)
ahr:99 max:118

12 PM

cycling 1:04:51 intensity: (31 @0) + (1:04:20 @1) 26.42 km (24.4 kph) +181m
ahr:116 max:136

3 PM

Commute 7:53 intensity: (43 @0) + (7:10 @1) 2.73 km (20.8 kph) +29m
ahr:104 max:135

Monday Jun 6, 2022 #

8 PM

cycling 56:42 intensity: (24 @0) + (30:18 @1) + (7:39 @2) + (6:44 @3) + (11:37 @4) 32.0 km (33.9 kph) +311m
ahr:140 max:170

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