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Training Log Archive: torbensfunk

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  cycling3 3:23:34 58.75(17.3/h) 94.55(27.9/h) 1018
  Running1 54:31 5.55(9:49) 8.94(6:06) 95
  Commute1 6:45 1.82(16.1/h) 2.92(26.0/h)
  Total5 4:24:50 66.12(4:00) 106.41(2:29) 1113
  [1-5]5 4:23:11

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

5 PM

Running 54:31 intensity: (11 @0) + (54:20 @1) 8.94 km (6:06 / km) +95m 5:48 / km
ahr:116 max:131

Friday Jun 3, 2022 #

5 AM

cycling 1:05:47 intensity: (1:07 @0) + (1:03:40 @1) + (34 @2) + (26 @3) 34.07 km (31.1 kph) +228m
ahr:118 max:141

Thursday Jun 2, 2022 #

2 PM

cycling 1:17:26 intensity: (1:11:19 @1) + (2:13 @2) + (1:59 @3) + (1:55 @4) 34.64 km (26.8 kph) +489m
ahr:124 max:168

Wednesday Jun 1, 2022 #

7 AM

Commute 6:45 intensity: (6 @0) + (6:39 @1) 2.92 km (26.0 kph)
ahr:110 max:130

2 PM

cycling 1:00:21 intensity: (15 @0) + (51:55 @1) + (2:23 @2) + (4:08 @3) + (1:40 @4) 25.84 km (25.7 kph) +301m
ahr:125 max:169

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