Road Run warm up/down 9:27 [1]
slept:3.0 shoes: Integrators 2005
Warm-up jog on the Ft. St. Clair map getting ready for the sprints. Legs felt really good despite being in the car for the past 20 hours.
Orienteering race (Sprint) 14:35 [4] *** 2.25 km (6:29 / km)
spiked:8/11c shoes: Integrators 2005
Started off with a funny mistake going into the first one. Just as I was getting ready to attack the control from the field some guy came running from the other direction and jumped into the woods to a control which I knew could not be mine yet. I reacted so fast though and jumped in after him that I couldn't stop myself. It was really weird since I knew it wasn't mine but I jumped in anyway. I didn't lose more than 5-7 seconds though.
Other than that the first three were clean and I was feeling good physically. Then I missed the 4th one by about 15 meters in some thick green so I lost another 10 seconds there. I also hit the 5th one too low and hadn't read the description which stated it was on the top of an earth bank so I wasted some time trying to figure out why I couldn't see it at the bottom of the earth bank where I automatically expected it to be.
I could easily have avoided this mistake as the course hadn't been that fast-paced up to that point and I had more than enough time between controls to figure this stuff out so I really should have spiked this one.
The next four were solid but it was a lot of open running and I felt kind of funny. I don't know if it was my lack of sleep last night or the medication I am taking for my poison ivy, but I just felt like I couldn't push it all the way into top gear. My body just felt too weak to handle that intensity, so I probably lost some time out in the open fields where it was just straight running.
Then I went and completely blew the last control by about a minute. The area going into the control was very vague and didn't look anything like I expected it to. I pushed on even though I was very unsure and when I hit my catching feature I convinced myself that I was down closer to the control that I really was so I started attacking left when I was already too far left. I quickly realized this though and finally attacked in the right direction.
I didn't mind the small errors so much since I had just been in the car for nearly 20 hours and hadn't really slept for more than 3 hours, but it was pretty disappointing to blow the last control so badly. I am not sure that the map is perfect in that area but it is still no excuse for my bad execution, and especially my awful response to the fact that I was blowing the control. One of my goals right now is to take advantage of the mistakes I make so that I can practice doing what I need to do to minimize the time lost from them, and this was a perfect example of what not to do. I'll have to keep this in mind and avoid it in the future.
Road Run warm up/down (Warm-Up) 3:00 [1]
shoes: Integrators 2005
Warm-up jog before the second sprint.
Orienteering race 12:39 [4] *** 2.35 km (5:23 / km)
spiked:9/11c shoes: Integrators 2005
This one went a lot better although I was still a little sloppy around a couple controls costing me too many precious seconds for it to be a great race. And again I felt too weak to push it into high gear on the open legs although my legs felt pretty good.
Orienteering (White Course) 11:10 [1] *** 2.0 km (5:35 / km)
spiked:8/8c shoes: Integrators 2005
I jogged the white course for my cool-down. It felt good to be taking everything slowly, even though it was only a white, but it was hard to stay focused moving that slowly because you end up having a lot of down time between controls when there otherwise wouldn't be. A good cool-down jog though.